Where do you place a TENS unit on your neck?

To relieve neck pain, place two electrodes either side of your spine high on your neck, just underneath your skull. Follow this by placing the other two electrodes about 5cm underneath them. Remember not to place the electrodes directly over your spine, as this will diminish the effect of the TENS.

​

How often can you use a TENS unit on your neck?

How Often Should You Use Your TENS Machine? You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.